Early mobilization of the ankle can begin as part of a home program of active pain-free exercises beginning on day 7.

受伤后第7天可开始将早期踝关节活动训练作为一种室内的无痛性康复训练项目进行展开。

youdao

These exercises help free the body of tension.

这些锻炼可使紧张的身体放松。

《牛津词典》

We will be holding a free taster session on 23rd May, at 10 am, to demonstrate the variety of effective and active exercises.

我们将于5月23日上午10点举行一次免费的体验课，以展示各种积极有效的运动。

youdao

Breathing exercises are an inexpensive and (one presumes) side-effect-free way of reducing spending on drugs and major surgical interventions.

FORBES: Government Waste: Science Spending Includes Massages For Rabbits, Meditation For Hot Flashes